Yoga Sweet Yoga
ALL Bodies, ALL Abilities
The Mission
Yoga Sweet Yoga is a unique and holistic approach to health and wellness. Our experienced and certified yoga teacher has 24 years of physical therapy experience and is certified in adapted yoga, yoga for TBI, and extensive experience in working with patients dealing with disease, trauma, paralysis, and chronic pain.
We offer a wide range of services to meet the needs of our clients including yoga, wellness, therapy, and fall prevention. The mission of Yoga Sweet Yoga is to remove barriers, make the benefits of movement and yoga accessible to all bodies, and to help clients reach their goals and live their best life.
Private Services
Adapted Yoga
The private adapted yoga sessions are customized to fit your goals. The poses are 'adapted' to meet your body's individual needs through positioning, props, and adjustments. Adapted yoga is a wonderful approach to continued recovery for the body and mind following an illness or injury. The benefits of yoga are numerous -- you may notice sensations in parts of your body long forgotten, learn to connect your breath with movement, challenge your body to it's fullest potential, and simply learn to be present in your body...and the best part is that it can all be done in the comfort of your own home.
Strength, Balance, and Mobility Training
Yoga not for you? Recovering from an illness, injury, or hospitalization? Interested in gaining strength and endurance, improving your balance and confidence, and wanting to do it from the comfort of your own home? These sessions are individualized to meet your goals through a safe and therapeutic approach of strength, balance, and mobility training. Improve your ability to get up from chairs, in and out of bed, and on and off of the floor. Gain confidence with walking and performing your daily activities and decrease your risk of falls. Regain your ability to be independent and safe in your home with Yoga Sweet Yoga.
Prices
Current Offers
$90*
Adapted Yoga
Individualized 1 hour session in the comfort of your own home. Session will include adapted yoga on floor, chair, and/or standing as well as breathing exercises and meditation practice.
$90*
Strength, Balance, Mobility Training
Individualized 1 hour session in the comfort of your own home. Focus of session will be on improving strength, balance, and mobility depending on your needs and goals.
$810*
10% off 10 sessions
Can be used for either adapted yoga or strength, balance, and mobility training sessions. Must be payed in full at start of 1st session to get discount.
$90
BYGO*
*Buy one, get one free session for new clients only.
Great for those that want to try it out or for those wanting help with setting up an individualized home exercise plan or yoga practice.
*Prices listed are for Cedar Rapids/Marion only. Additional cost for travel outside of Cedar Rapids/Marion area.
Chair/Adapted Yoga
These classes are unique in that Jamie offers a therapeutic and educational approach. The exercises and poses are adapted to each individual -- standing, chair, or floor depending upon their abilities and needs. Strengthen, stretch, and move your body while Jamie guides you through a class that is accessible to all bodies.
*Contact Yoga Sweet Yoga today to teach a class at your facility, event, or support group.
*New chair yoga class starting March 1st Wednesdays at 4PM at The Breathing Room Yoga Studio in Cedar Rapids, Iowa.
Power Yoga
Yoga, just like life, is all about effort and ease - enduring the hard times, embracing the good times. Get ready to move, breathe, and sweat while connecting your breath to movement in a fast paced Vinyasa flow class. You will leave feeling energized and empowered as you are challenged to take your body to it's edge.
*Classes are Saturdays at 7:30 at The Breathing Room Yoga Studio in Cedar Rapids, Iowa.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
